One of my methods for losing fat. Also I explain why I prefer to do a rapid fat loss instead of the ..... read more

my approach to fat loss , really simple , really efficient, , scientific based , stop complicating t..... read more

The first of several videos when i expose what is intensity and what is effort , and how to use them..... read more

how to improve your sleep routine for keeping performance in the gym and a few tips on how to achiev..... read more

keeping carb intake around certain times can help with pre workout nutrient delivery for better perf..... read more